i have to admit a shake is my favorite!
whether i use it as a meal replacement, other times as an energy booster,
a yummy drink just to enjoy that's packed with vitamins and nutrients!
these are a few of my favorite recipes, they are on rotation in my kitchen
now they can be on rotation in yours!
~ Pineapple Dream ~
1 cup of almond milk
1/2 cup of frozen fruit
3-5 pieces of fresh pineapple (small)
* optional *
drizzle of honey or agave / handful of greens
~ Cacao me Crazy ~
1 cup of almond milk
3 strawberries cut up
3-5 pieces of fresh pineapple (usually small)
* usually measures to about half a cup of fruit
1 TSP cacao powder
handful of ice
* both of these are better blended!
~ Chocolate Spice ~
1 cup of almond milk
recommended scoop* chocolate powder
(whether it be a meal replacement or protein base)
1 TSP cinnamon
1/2 TSP vanilla extract
* add ice and blend or use shaker cup with ice and strain out // could try with other flavors!
~ Lean & Green ~
1 cup almond milk
handful (or 2) of spinach (green of choice)
dice up :
1/2 an apple
3-5 strawberries
* sometimes i add -- chia seeds or cacao powder. depending upon what's there and what I'm feeling!
* ALSO...
you may notice the blender not "moving" or everything looking too thick
add a splash more of almond milk!
add a splash more of almond milk!
you'll notice i don't use ice in some of the recipes
because the frozen fruit covers that!
because the frozen fruit covers that!
Bottoms Up Gals!
