half the battle is pushing yourself to work out...
what's the other half?
i personally believe the hardest part to your new regimen is ...
e a t i n g
that is the lifestyle change many people have a hard time adapting to.
you can read every guide, buy all the products, print all the recipes.
you may stick with it for a few weeks, and then fall off the band wagon.
you may get tired of the same stuff calling it boring, tasteless food.
you may be angry that you've pinned a billion delish recipes
and can't ever make any of it.
but you would be wrong.
you can stick with it
you can even try something yummy and ordinary!
& even something with cheese in it.
never deny yourself of what you want.
but always remember what your end goal is.
(your need/desire for change)
you have to allow some and limit others.
maintain your portions. substitute for the healthier option.
drastic changes will only turn you off quicker.
the goal is a better, happier, healthier and fit YOU.
we've all heard the saying...
it's a marathon NOT a sprint.
the consistency of great changes and tweaks
is what will keep you on the right path!
.PNG)
here's a couple of simple tips that can help -
i've tried them and found great success with it!
maintain a meal schedule that works for your lifestyle
here's what i am working with AND yes life happens
so there are days when i am unable to fit those times in ( I ADJUST)
meal schedule:
breakfast @ 7am
snack @ 9:30am
lunch @ 12pm
dinner @ pm
tips to keep in mind:
PACK & (OVER)PREPARE
i pack my "food bag" like i do my suitcases
i do this because sometimes i want to switch it up
remember power snacks
(before & after workouts)
avoid carbs after 2pm
guarantee yourself whole grains everyday
(they will keep you feeling full because they are rich in fiber)
what have you tried in the last 3 weeks?
what differences do you feel?
keep me posted on your progress & share your tips with me too!
:)
